Graciella speaks. I channel her words, wisdom, and sentiment. -Theresa
Health: Graciella asks us to determine what our health spheres are and to reflect on what they could be.
Balance moves us closer to general well-being than when we focus on only one or two aspects of our lives. Some of us focus on the mental and sit at our computers all day with nary a thought at stretching, moving, or taking deep breaths to aerate our lungs and cells. Others of us, engage in jumping jacks and run eight miles every morning and never consider opening a book to expand our intellectual perspectives. These examples may seem extreme. Where do you stand in the crossroads of balance?
Our health and well-being is about providing for ourselves in equal parts. Like baking a delicious cake. A little of this. A little of that. Yum! By tending to our emotional, physical, spiritual, mental needs we may find a happiness and health that we had never considered in our lives.
In the light of health and well-being,
Graciella and Theresa